This guide will help you in determining what should be placed in each colored container. You will still be able to track portions and monitor what is remaining, just like when you were on the daily plan.įor convenience, the app includes a container reference guide. It automatically adjusts calorie and portion requirements to suit your needs. Simply check them off as you complete each meal.Īfter completing your fitness program, you can maintain your weight with the help of the app's maintenance tracker. This feature allows you to track your transformation.Ī Fast Track option is also available, which provides a detailed list of recommended foods and containers for each day. Monitor your progress by recording body measurements before and after your fitness program. The app provides a specific workout plan for each day, eliminating the need to remember which workout is scheduled. Additionally, you can keep a record of your water consumption for the day. You can easily track the remaining portions for each container. Easily monitor your daily intake by assigning colored containers for each meal. Track your Nutrition and Workout Plan with this user-friendly app.
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